Service Description

Who this is for: This is for the client who has already taken steps to pursue change and healthy living. You are done with living the way you have been and are ready to step into a new chapter of life. You might need some extra accountability and need a more tailored plan for achieving your goals. This is for highly motivated individuals who have significant weight loss/gain goals, food restrictions, who are looking for solutions to hormonal imbalances and metabolic dysfunction, or who need help with food sensitivity issues. What this includes: ✔ 1-Hour Initial Assessment – Deep dive into medical history, habits, and goal-setting. ✔ 24 Weekly Follow-Up Sessions (30-40 min each) – Consistent coaching and accountability. ✔ Comprehensive Personalized Nutrition Plan – Fully tailored to your goals, dietary preferences, and lifestyle. ✔ Supplement Recommendations – Custom guidance to enhance results. ✔ Customized Grocery List – Personalized for your needs. ✔ Nutrition Starter Package – Essential resources to build healthy habits. ✔ Workout Package (6-Month Plan) – Strength training & movement strategy. ✔ Trainerize Tracking (6 Months Included) – App-based habit tracking, check-ins, and progress monitoring.