Meet the Team
Hey! I’m Natalia!
I’m so glad you have found me!
I am just a woman on a mission to help people find freedom in their relationship with food and exercise. My story is a little wild and filled with lots of little detours but, I am here to tell you…
It’s possible to love your body.
It’s possible to feel great and still eat foods you love.
It’s possible to make confident choices with food.
It’s possible to live a life that you love!
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Years ago, I wanted to be healthy but was motivated by…
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misconceptions about what is truly healthy,
misunderstandings of my own emotions and the way I viewed myself,
and dissatisfaction with how I had been living.
When I learned how to actually be healthy, have a healthy mindset and view of myself, and live life without constant fear of food, I found freedom from so much of the fear, hate, frustration, and endless cycles that I once was in.
I believe EVERYONE can find this kind of FREEDOM!! Today, I have confidence in who God has created me to be, confidence in my body, confidence in my food choices, and I have more energy than I’ve ever had. I give God all the credit for taking me through this process and continuing it in me.
I believe there is an enormous connection between physical, spiritual, and mental help and my greatest purpose is to help people grow spiritually into who God has created them to be.
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Certifications
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Registered Dietitian Nutritionist
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Certified Personal Trainer through NASM
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Nutrition Coaching Certification through Precision Nutrition
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B.S. in Nutrition and Dietetics from Messiah College
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Masters Level licensure program through Iowa State University
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… BUT enough about me! I want to hear about you and the journey you are on… drop me an email or set up a time for us to call!
Natalia Holguin, RDN, CPT is a nutritionist and dietitian who specializes in sports nutrition, mindful eating, and holistic health. She graduated from Messiah College with a B.S. in Nutrition and Dietetics. After gaining experience in exercise science as a Personal Trainer and Explosive Performance Coach, she completed her post graduate dietetic internship at Iowa State University. Following graduation, she worked as a clinical dietitian and subsequently founded her own private practice in Frederick, Maryland. Natalia is trained as a Nutrition Coach through Precision Nutrition and also has been Trained in Nutrition Coaching through Tony Stevens Nutrition and Coaching LLC. She has worked for over 5 years in Clinical nutrition as well as in the fitness industry on a national and international scale.
Fun Facts about me
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I've played soccer through university and still am at heart.
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My favorite pastime is traveling to a new place, town or country.
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I LOVE anything adrenaline boosting, so skydiving is a favorite.
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On any given day you can catch me eating dark chocolate (70% with sea salt is my faveeee) and drinking kombucha.
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I love praising God :)
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My current workout: Kickboxing!!
