Outlining your journey
“ Are you tired of not knowing what, how, or when, to eat and want to know how to achieve a healthy lifestyle and way of living?”
Then you are in the right place!
“Are you ready to…”
Be confident in the body you have?
Enjoy the foods you love without fear, bloating or gas or guilt.
Have energy to do the things you love and be with the people you love?
Be confident in your food choices. Knowing exactly what your body needs.
Break out of cycles of emotional eating and stress eating.
Have sustainable results! No more yo-yo dieting or fat diets!
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You want to change your life…
but what does that take?
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Any positive, long-lasting change will take time…
and it's your time to start on the journey to a changed life.
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Here’s a glimpse of what the journey will look like…
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Gain clarity with your goals
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Know exactly what you want, where you are, and where you are going.
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1
Gain the knowledge you need to make confident decisions
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What is a balanced meal, how to time your meals, what kind of nutrients your specific body needs, should you eat gluten free, dairy free? Ect.
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2
​Finding solutions to your road blocks
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Address habits and behaviors that are holding you back. We will build habits that will make you successful for the rest of your life. ​​
3
​​Building a powerful mindset
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We will work on changing mindset and your view of your body.​
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​​Creating a fitness plan that is in line with your goals
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Adding the correct movement is vital to achieve goals for weight loss, leaning out, toning, gaining mass and increasing functional physical ability.
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Revisiting goals and creating habits
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We will revisit goals and progress consistently and will be addressing roadblocks along the way.
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Become fluent in your body’s language
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Building awareness and connection between your heart, head and body.
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Living in CONFIDENCE!
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Know what to eat, when to eat, and how to maintain the results you get for the rest of your life.
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