Are you...
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​​Frustrated with dieting
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Not losing or gaining the weight you want
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Frustrated with cycles of emotional eating
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Trying to fix an unhealthy relationship with food and your body
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Trying to learn more about how your body functions and how to fuel it properly
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Wanting to find freedom in health
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Then this is the program for you!
this Program will launch you into
Building habits
Accomplishing your goals
And Living Confidently…
Your journey
Gain clarity with your goals- Know exactly what you want, where you are, and where you are going.
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Gain the knowledge you need to make confident decisions- Answer questions such as; What is a balanced meal, how to time your meals, what kind of nutrients your specific body needs, should you eat gluten free, dairy free?
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Find solutions to your road blocks- Address habits and behaviors that are holding you back. We will build habits that will make you successful for the rest of your life.
Building a powerful mindset - We will work on changing mindset and your view of your body.
Creating a fitness plan that is in line with your goals - Adding the correct movement is vital to achieve goals for weight loss, leaning out, toning, gaining mass and increasing functional physical ability.
Revisiting goals and creating habits - We will revisit goals and progress consistently and will be addressing roadblocks along the way.
Become fluent in your body’s language - Building awareness and connection between your heart, head and body.
Living in CONFIDENCE! - Know what to eat, when to eat, and how to maintain the results you get for the rest of your life.
TESTIMONIALS
"I cannot say enough good things about Natalia & the work she does through live confident nutrition. Through her guidance I have lost over 10 pounds, gone down a size, & continue to reach strides towards my overall health goals! Her approach is so well thought out based upon what each client needs. For me, she took a whole body approach & talked about the “why” behind everything. Like how our bodies respond to stress, why we crave certain foods, what to do to replace unhealthy habits, etc... Through her intuition + knowledge she guided me towards healthy conclusions that felt like an attainable & natural step to make. I never felt judged for a health decision I had made (we all have our special treats!) nor did I feel pressured to do something that I knew wouldn’t be a sustainable option."
- ANNE S.
"During my season of postpartum I couldn’t believe how much progress I made not only in my nutrition and fitness but my mindset behind it. I have made changes that feel like second nature now. I’m being more mindful about what I eat, how I get movement in, and setting up these habits have bled into other areas of my life and I’ve begun applying good habits to every aspect of my life. I love having her as my coach and would recommend her to anyone who wants to change their habits and lifestyle and not just “diet” "
-KARLEE B.