Service Description

Who this is for: This is for the client who is absolutely ready to change their life- you are done with living the way you have been and are ready to step into a new chapter of life. For highly motivated individuals who have significant weight loss/gain goals, who are looking for solutions to hormonal imbalances and metabolic dysfunction, or who need help with food sensitivity issues. What this Includes: - 1 Hour initial consultation to discuss past medical history, current hurdles in achieving goals, goal setting and creating a comprehensive plan for achieving health and proper nutrition. -One on one coaching with our experienced Dietitian and Personal Trainer. -Biweekly 30-40 minute follow ups each month, weekly check-ins and text accountability. -Customized nutrition program tailored to your unique needs and goals. Includes dietary recommendations, macro and calorie goals, intuitive eating strategies, ideas for meal planning, prepping and grocery shopping and pre/post workout nutrition. -Access to youtube videos and educational content -Access to Trainerize app for tracking progress, goals and daily reminders -Habit based strategies and coaching to ensure these practices become rhythms that last for the rest of your life.

Cancellation Policy

To cancel or reschedule, please let us know 24 hours in advance.

Contact Details